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I am a big self-care person, it can give you a refresh and make you feel like a new person. Trying to build self-care into your schedule at least twice a week can be really beneficial to your mental and physical self. Here are some easy ways to practice self-care:
1. แดสส๊ฑษชแดแดส ๊ฑแดส๊ฐ
-Do yoga
-Eat healthy meals
-Go to the gym
-Do stretches
-Go on a walk
-Get good sleeps (take naps if you need them)
-Take a shower or bath
-Do skincare (face mask, moisturizer, etc.)
2. แดแดแดแดษชแดษดแดส ๊ฑแดส๊ฐ
-Have a dance party with yourself
-Do something kind for someone
-Do something creative : draw, color, paint, etc.
-Play a game
-Practice affirmations
-Unplug from technology
3. ษชษดแดแดสสแดแดแดแดแดส ๊ฑแดส๊ฐ
-Read a book
-Learn a new skill
-Learn a new language
-Play a card game
-Write a story/journal
-Listen to a podcast
-Research about something you're interested in
4. ๊ฑแดษด๊ฑแดสส ๊ฑแดส๊ฐ
-Light a candle
-Listen to music
-Watch a movie
-Unplug from technology
-Get a massage
-Cook a new recipe
-Lay in the sun
5. ๊ฑแดแดษชแดส ๊ฑแดส๊ฐ
-Spend time with family
-Hang out with friends
-Call/text people
-Talk to someone new
-Plan an activity
-Post or look at positive things on social media
-Have dinner with a loved one
6. ๊ฑแดษชสษชแดแดแดส ๊ฑแดส๊ฐ
-Create a vision board
-Go outside
-Mediate
-Clean up your room/space
-Write about something
-Go to church (if you're religious)
-Find something to smile at
