𝒮𝑒𝓁𝒻 𝒸𝒶𝓇𝑒 𝓇𝑜𝓊𝓉𝒾𝓃𝑒

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I am a big self-care person, it can give you a refresh and make you feel like a new person. Trying to build self-care into your schedule at least twice a week can be really beneficial to your mental and physical self. Here are some easy ways to practice self-care:

1. ᴘʜʏꜱɪᴄᴀʟ ꜱᴇʟꜰ

-Do yoga

-Eat healthy meals

-Go to the gym

-Do stretches

-Go on a walk 

-Get good sleeps (take naps if you need them)

-Take a shower or bath

-Do skincare (face mask, moisturizer, etc.)

2. ᴇᴍᴏᴛɪᴏɴᴀʟ ꜱᴇʟꜰ

-Have a dance party with yourself

-Do something kind for someone

-Do something creative : draw, color, paint, etc.

-Play a game

-Practice affirmations

-Unplug from technology

3. ɪɴᴛᴇʟʟᴇᴄᴛᴜᴀʟ ꜱᴇʟꜰ

-Read a book

-Learn a new skill

-Learn a new language

-Play a card game

-Write a story/journal

-Listen to a podcast

-Research about something you're interested in

4. ꜱᴇɴꜱᴏʀʏ ꜱᴇʟꜰ

-Light a candle

-Listen to music

-Watch a movie

-Unplug from technology

-Get a massage

-Cook a new recipe 

-Lay in the sun

5. ꜱᴏᴄɪᴀʟ ꜱᴇʟꜰ

-Spend time with family

-Hang out with friends

-Call/text people

-Talk to someone new

-Plan an activity

-Post or look at positive things on social media

-Have dinner with a loved one

6. ꜱᴘɪʀɪᴛᴜᴀʟ ꜱᴇʟꜰ

-Create a vision board

-Go outside

-Mediate

-Clean up your room/space

-Write about something

-Go to church (if you're religious)

-Find something to smile at